20 Irish Wellness Gifts
2020 has been a stressful year to say the least. Christmas is the perfect time to treat someone special to a self-care gift to help …
Meditation and it’s Health Benefits
Meditation is a process by which practitioners allow their mind to relax and feel rejuvenated. Meditation is about defocusing the mind and becoming thoughtless. The …
Resolutions – New Year New Me
The benefits of New Year’s Resolutions It’s the beginning of January. This is the time of year when we make our New Year’s resolutions. …
Simple steps to Positive Thinking
In this blog post we will look at the steps one can take in order to lead a more positive lifestyle. Increased study into the …
Difference between chiropractic and osteopathic care
People tend to go to chiropractors and osteopaths when they have back or neck pain. However, you might be surprised about the health benefits you …
The health benefits of Aromatherapy that you should utilise
Aromatherapy is “the art and science of utilising naturally extracted aromatic essences from plants to balance, harmonise and promote the health of body, mind and …
Why the Body Acid-Alkaline Balance is the best thing for you
The acid-alkaline balance is in vogue again. You might have heard about it on the health news or from celebrities’ diets. In fact, balance is …
6 Essential Pilates Principles
Concentration Pilates requires focus on your mind-body awareness. To obtain maximum value from each movement, you need to concentrate on your entire body and how …
7 reasons why you should try Hot Stone Massage
The most famously known conditions people have before coming in for a stone massage are: Stress, anxiety, back pain & aches, depression, insomnia, bad blood …
How Pilates improves your posture
Pilates workouts will give you the strength you need to build your core muscles found in your powerhouse, which are a group of muscles you …