What is Menopause?
Menopause refers to the time in a woman’s life when she stops ovulating and is a process not a final event. She may or may not have any symptoms. Menopause usually occurs in women between the ages of 45 – 55 but it can happen earlier or much later.
What are the Symptoms of Menopause?
- Hot flushes
- Night sweats
- Pain during intercourse
- Increased nervousness, anxiety, or irritability
- Increased need to urinate
- Swollen ankles
- Headaches
What are the Causes of Menopause?
It is caused by a decrease in the levels of oestrogen and progesterone. Periods will cease over time and ovaries will slow and cease their normal functions.
Traditional Medical Treatments for Menopause
A popular yet still controversial treatment is the hormone replacement therapy. It simply replaces the oestrogen levels in the body but may still have certain side effects.
Complementary/Alternative Treatments for Menopause
Chinese Herbs – Some Chinese herbs – including Dong Quai (Angelica sinensis) and Asian Ginseng (Panax ginseng) – contain a form of oestrogen. Exact proportions are important – consult a Professional. Some Chinese herbs – including Dong Quai (Angelica sinensis) and Asian Ginseng (Panax ginseng) – contain a form of oestrogen. Exact proportions are important – consult a Professional. Herbal Therapies – Phytoestrogen is found in a variety of herbs and foods. Extracts and teas made from Black Cohosh (Cimicifuga racemosa) may supply beneficial amounts of Phytoestrogen. Phytoestrogen is found in a variety of herbs and foods. Extracts and teas made from Black Cohosh (Cimicifuga racemosa) may supply beneficial amounts of Phytoestrogen. Certain herbal creams may help relieve vaginal dryness and dry skin. Combinations of Motherwort (Leonurus cardiaca), Chaste Tree (Vitex agnus-castus), Wild Yam (Dioscorea villosa), and other herbs may help with the rapid heartbeat that comes with hot flashes.