What is a Tension Headache?
This is a severe pain in one or more parts of the head, as well as the back of the neck. It is not caused by any underlying disease. They can last anything from a few hours to an entire day.
What are the Symptoms of a Tension Headache?
- Tightening of the head.
- Tense shoulders and muscles.
- Sleeping difficulties.
- Difficulty concentrating.
- Symptoms aggravated by loud noise and bright light.
If headaches interfere with your daily routine, and become persistent, then you should consult your doctor. Medical advice is particularly important if you have headaches after a head injury. Always consult your doctor if headache is accompanied with vomiting or blurred vision.
What are the Causes of a Tension Headache?
Tension headaches can be caused by the contraction of head and neck muscles, or because of stress, poor posture, alcohol and smoking, eyestrain or fatigue. Women may be prone to tension headaches just before or during their period.
Traditional Medical Treatments for Tension Headache
It is a good idea to document the frequency and duration of headaches. This can assist your doctor in drawing up a treatment plan for you. Over the counter painkillers and anti-inflammatories are helpful in relieving the symptoms of headaches. Prescription medication may be required in severe cases. An ice compress or a heating pad may be useful. Massage tight areas of the neck and shoulders.
Complementary/Alternative Treatments for Tension Headache
These may be helpful in alleviating symptoms:
- Acupuncture
- Chiropractic
- Massage Therapy
- Aromatherapy
- Biofeedback
- Hypnosis
- Herbs
- Mind-body Techniques
- Prolotherapy
- Reflexology
- Therapeutic Touch